Specializations

My yoga-practice started in 1998, and I certified to teach in 2012. Back in the ’90s, I was an aerobics instructor. I currently work as a Physical Therapy Aide, for IRGPT, on Camano Island.

I still teach yoga occasionally, when it does not conflict with my standard job. In yoga, my key specializations are these:

— Slow Flow Yoga: soft-and-gentle or more athletic versions, but the emphasis is on the vinyasa; the stringing together from one pose to the next.

— Yin Yoga: long holds, meditative focus, lots of props.

I have also taught group classes in the following:

  • Chair Yoga: active and fully chair-bound versions.
  • Restorative Yoga: a floor-based, heavily propped practice for relaxation and rehabilitation, for the body and mind.
  • Pilates: a floor-based core-work practice with yoga-style meditative movement.
  • Step aerobics: 101-style cardio-work with a fitness bench as the prop. Mindful-movement is worked into this heart-healthy, weight-loss-friendly practice.
  • TRX: a strength-and-flexibility enhancing practice using a TRX-band.
Advertisements