Specialties & Plans

Not all of my fitness-instruction activities are listed here, as some are not open to the public. I teach the following:

  • Slow Flow Yoga: This is my signature style. It is a combination of alignment based, Iyengar-inspired yoga, and flowing Vinyasa yoga.
  • Chair Yoga: Active and fully chairbound versions.
  • Restorative Yoga
  • Yin Yoga
    Notes: Restorative and Yin Yoga work best at prop-heavy locations. Ideally, each student has at least the following: two blocks, one bolster, two blankets and a strap. Also, I do not work with essential oils.
  • TRX
  • Pilates
  • Step Aerobics