Information on Class Descriptions and Locations are located below the schedule. Beginners are welcome in all classes. Illness and injury concerns? Please contact me in advance.
COMING UP: Additional Movement Arts classes — check the schedule, for sub-classes.
9-10 Chair Yoga for Functional Movement, a workshop-series, at the Camano Center. Pre-registration required. Current session is in process. Contact the Camano Center to enroll, or find a spot on the wait list.
6-7, Yoga Flow, Movement Arts.
Note: Taking over Julie Shepler’s class. I start teaching this class on Sept. 21.
8-9, Yoga Flow, Movement Arts.
Yoga Flow: Slow-flowing yoga practice that uses the actions in the previous pose to come into the next. This moving meditation threads together poses, to make an hour=long practice feel like one continuous movement. Spend a few breaths in a pose, and move with a physiological bag-of-tricks that will calm the mind, while increasing strength, flexibility, and balance.
Yin Yoga: a deep stretching and release practice, that is mostly floor-based. Yin Yoga works with myofascial tissue, to open the body and resolve energetic blocks. Modifications offered and encouraged.
Yoga Basics: A softer style, where we pause in poses and break them down verbally, finding your best form, and your best modification. Those re-entering yoga or just starting can benefit from this cautious and instructive class-format. For a Yoga Basics class, visit the Movement Arts website.
I teach at two main sites: Movement Arts and Camano Center, and sub group-classes occasionally at Stanwood Swim & Fitness. All sites handle payment and registration.
Movement Arts: preregister online, or drop in for any of the classes in Yoga Flow, Yin, Yoga Basics, and YogaTone. We’re located at Terry’s Corner on Camano Island.
Camano Center: Contact Kendall: 360.387.0222, email@example.com. More information here.
Stanwood Swim & Fitness: call or drop in. The charming and friendly gym is located in Stanwood, 360.629.SWIM (7946).
I train often in yoga, and list those trainings on my Yoga Alliance profile.