Schedule

I am looking into a new direction, for my career-path, so I am not teaching any regular classes, at present.

I remain on the sub-list for my first yoga-site, Stanwood Swim & Fitness.

WHEN I DO TEACH … 

Slow Flow Yoga: A moving meditation that threads together yoga poses, with one pose easing into the next, making an hour-long practice feel like one continuous movement. Spend a few breaths in a pose, and move with a physiological bag-of-tricks that will calm the mind, while increasing strength, flexibility, and balance.

Flow Yoga: An athletic practice that starts with phased-in movements to a pose, to optimize alignment; then transitions to powerful sequencing, intended to wring out stress.

Yin Yoga: A practice that uses long pose-holds to open muscles, myofascial tissues, and energy channels. Modifications offered and encouraged.

Restorative Yoga: Heavily propped, meditative poses meant to allow an opening in the body, with no effort — just release.

Chair Yoga: Two styles offered. Injured but ambulatory: an upright and gentle class that uses the chair as a prop, and focuses on functional everyday movements.  Seated functional movement: A very cautious seated version that uses micromovements to improve the experiences students have, in activities of daily living — usually offered in 30-minute sessions.

Pilates: A mat-based, flowing core-work practice, with a dash of yoga.

TRX: A flow practice, with suspension-straps that hang from a ceiling. TRX bands can help you find complacent muscles and strengthen them.

Step aerobics: Mindful cardio-friendly movement using an aerobics bench. Drop pounds, while strengthening your heart and mind.

WANT TO KNOW MORE?
I train often in yoga, and list workshops, teaching hours, and specializations on my Yoga Alliance profile. Or, follow me on Yoga Trail.

 

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