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CLASS DESCRIPTIONS
Slow Flow Yoga: A moving meditation that threads together yoga poses, with one pose easing into the next, making an hour-long practice feel like one continuous movement. Spend a few breaths in a pose, and move with a physiological bag-of-tricks that will calm the mind, while increasing strength, flexibility, and balance.
Yin Yoga: A practice that uses long pose-holds to open muscles, myofascial tissues, and energy channels. Modifications offered and encouraged.
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I train often in yoga, and list workshops, teaching hours, and specializations on my Yoga Alliance profile.
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