Schedule

Information on Class Descriptions and Locations are located below the schedule. Beginners are welcome in all classes. Illness and injury concerns? Please contact me in advance.

TUESDAY 
9:30-10:30, Camano Center.

Chair Yoga for Functional Movement, a workshop-series, at the Camano Center. Pre-registration required. New session runs through Nov. 7.  Contact the Camano Center to enroll in the next series, or find a spot on the wait list. Open to students with physical limitations. No yoga-experience required.

Next series: Tuesdays, Nov. 21-Dec. 19, 9:30-10:30, Sundin Room.

THURSDAY
6-7
, Yoga Flow, Movement Arts. A physically challenging flow-practice. Beginners & drop-ins welcome.

FRIDAY
9:30-10:30, Camano Center.

Chair Yoga for Functional Movement, a workshop-series, at the Camano Center. Pre-registration required. This series-class runs through Nov. 10. Contact the Camano Center to enroll in the next series, or find a spot on the wait list.  Open to students with physical limitations. No yoga-experience required.

SATURDAY
8-9
, Yoga Flow, Movement Arts. A physically challenging but option-heavy flow practice. Deep work; slow movement. Drop-ins welcome.

Classes added seasonally, per student-interest at each site. Check back for scheduling changes.

 

CLASS DESCRIPTIONS
Yoga Flow: A moving meditation that threads together yoga poses, with one pose easing into the next, making an hour-long practice feel like one continuous movement. Spend a few breaths in a pose, and move with a physiological bag-of-tricks that will calm the mind, while increasing strength, flexibility, and balance.

Yin Yoga: A practice that uses long pose-holds to open muscles, myofascial tissues, and energy channels. Modifications offered and encouraged.

Yoga Basics: A softer style, with poses that start modified and ease into more challenging options. Those re-entering yoga or just starting can benefit from this cautious and instructive class-format. For a Yoga Basics class, visit the Movement Arts website.

 

WHAT’S NEW?
Follow me on Yoga Trail, check for updates and articles on Facebook.

I train often in yoga, and list those trainings on my Yoga Alliance profile.

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