Schedule

Bennu Yoga is taking a break. Subscribe to this blog, and future updates will show up in your inbox. 

CLASS DESCRIPTIONS

Slow Flow Yoga: A moving meditation that threads together yoga poses, with one pose easing into the next, making an hour-long practice feel like one continuous movement. Spend a few breaths in a pose, and move with a physiological bag-of-tricks that will calm the mind, while increasing strength, flexibility, and balance.

Yin Yoga: A practice that uses long pose-holds to open muscles, myofascial tissues, and energy channels. Modifications offered and encouraged.

WANT TO KNOW MORE?
I train often in yoga, and list workshops, teaching hours, and specializations on my Yoga Alliance profile.

Follow me on Yoga Trail, check for updates and articles on Facebook.

 

Advertisements