Information on Class Descriptions and Locations are located below the schedule. Beginners are welcome in all classes. Illness and injury concerns? Please contact me in advance.
COMING UP: Additional Movement Arts classes — check the schedule, for sub-classes.
TUESDAY
9-10 Chair Yoga for Functional Movement, a workshop-series, at the Camano Center. Pre-registration required. Current session is in process. Contact the Camano Center to enroll, or find a spot on the wait list.
THURSDAY
6-7, Yoga Flow, Movement Arts.
Note: Taking over Julie Shepler’s class. I start teaching this class on Sept. 21.
SATURDAY
8-9, Yoga Flow, Movement Arts.
CLASS DESCRIPTIONS
Yoga Flow: Slow-flowing yoga practice that uses the actions in the previous pose to come into the next. This moving meditation threads together poses, to make an hour=long practice feel like one continuous movement. Spend a few breaths in a pose, and move with a physiological bag-of-tricks that will calm the mind, while increasing strength, flexibility, and balance.
Yin Yoga: a deep stretching and release practice, that is mostly floor-based. Yin Yoga works with myofascial tissue, to open the body and resolve energetic blocks. Modifications offered and encouraged.
Yoga Basics: A softer style, where we pause in poses and break them down verbally, finding your best form, and your best modification. Those re-entering yoga or just starting can benefit from this cautious and instructive class-format. For a Yoga Basics class, visit the Movement Arts website.
LOCATIONS
I teach at two main sites: Movement Arts and Camano Center, and sub group-classes occasionally at Stanwood Swim & Fitness. All sites handle payment and registration.
Movement Arts: preregister online, or drop in for any of the classes in Yoga Flow, Yin, Yoga Basics, and YogaTone. We’re located at Terry’s Corner on Camano Island.
Camano Center: Contact Kendall: 360.387.0222, kfaragher@camanocenter.org. More information here.
Stanwood Swim & Fitness: call or drop in. The charming and friendly gym is located in Stanwood, 360.629.SWIM (7946).
KEEP UP ON WHAT’S NEW
Follow me on Yoga Trail, check for updates and articles on Facebook.
I train often in yoga, and list those trainings on my Yoga Alliance profile.
