What I teach

I have taught quite a few styles of yoga, and landed on just two meditative styles, that I now teach:

Slow-Flow Yoga: a rhythmic style that strings together similar poses, one flowing into the next, like a dance. Meditative movement with an stress-relieving “wring-out” effect.

Yin: long-held poses with props such as yoga-blocks, blankets, bolsters, and straps. This is a deep-stretching, opening practice with a powerful meditative effect.